Bio
Experience
Certified yoga and meditation instructor specializing in wellness experiences for corporate teams and retreat groups
Over a decade of experience (since 2012) helping individuals reconnect with balance, clarity, and inner peace
Expert in leading Vinyasa yoga, guided meditation, yoga nidra, and sound bath healing sessions
Facilitated healing programs for patients and survivors at organizations including:
Boston Children’s Hospital
St. Vincent’s Hospital Cancer and Wellness Center, Worcester, MA
UMass Medical Center
YWCA Domestic Violence Center
Education
Transcendental Meditation training – Maharishi Ayurveda Health Center, Lancaster, MA
200-hour Yoga Teacher Certification – The Yoga Shop, East Windsor, CT
Second 200-hour Yoga Teacher Training – Kripalu Center for Yoga & Health
Trauma-Informed Yoga Certification – Firefly International, Somerville, MA
Skills
Corporate wellness program facilitation
Retreat wellness experience design and delivery
Vinyasa yoga instruction
Guided meditation and yoga nidra facilitation
Sound bath healing
Compassionate, client-centered teaching style
Ability to customize wellness sessions to meet diverse needs