Bio

Experience

• Certified yoga and meditation instructor specializing in wellness experiences for corporate teams and retreat groups
  
  

• Over a decade of experience (since 2012) helping individuals reconnect with balance, clarity, and inner peace
  
  

• Expert in leading Vinyasa yoga, guided meditation, yoga nidra, and sound bath healing sessions
  
  

• Facilitated healing programs for patients and survivors at organizations including:
  
  

  • Boston Children’s Hospital

  • St. Vincent’s Hospital Cancer and Wellness Center, Worcester, MA

  • UMass Medical Center

  • YWCA Domestic Violence Center

Education

• Transcendental Meditation training – Maharishi Ayurveda Health Center, Lancaster, MA
  
  

• 200-hour Yoga Teacher Certification – The Yoga Shop, East Windsor, CT
  
  

• Second 200-hour Yoga Teacher Training – Kripalu Center for Yoga & Health
  
  

• Trauma-Informed Yoga Certification – Firefly International, Somerville, MA

Skills

• Corporate wellness program facilitation
  

• Retreat wellness experience design and delivery
  
  

• Vinyasa yoga instruction
  
  

• Guided meditation and yoga nidra facilitation
  
  

• Sound bath healing
  
  

• Compassionate, client-centered teaching style
  
  

• Ability to customize wellness sessions to meet diverse needs